We offer three different levels of classes, one speciality class and two different Cadillac workshops. Our class levels include: The Refresh & stretch class, The Classic Flow, and The Advance flow. We offer one specialty class called Cardio Sculpt, where we engage in aerobic pilates. Lastly we offer 2 workshops, our Cadillac Workshop 1.0 and our Cadillac Workshop 2.0. Click on our link to learn more about each class. Please note: before attending any group classes you must attend our COMPLIMENTARY introduction class, which is free on our app.
The Cadillac is a unique piece of equipment used for pilates that allows clients to strengthen and tone almost every muscle group in their bodies. It involves working various muscle groups with challenging poses with different levels of spring resistance. The main difference between the basic reformer and the Cadillac Reformer is the addition of horizontal and vertical bars above the table. These bars transform Pilates into a three-dimensional exercise routine.
Our Split Pedal Stability Chair with bolted handles on the side is a multifunctional Pilates machine that can be adjusted to train most all muscle groups. This sturdy piece of equipment helps the exerciser achieve upper- and lower-body strength and conditioning, enhance stability and improve body control.
Mon – Sat : 7AM – 7PM
203 Amicks Ferry Rd. Suite I
Chapin SC 29036