A QUALITY YOU CAN FEEL
A SCULPT YOU CAN SEE
Come inside and experience the change your body needs. The Pilates Sculpt Studio offers a contemporary twist on a classical fitness method. Here we focus on strength, flexibility, posture, and enhance your mental awareness. Our high quality apparatuses and experienced instructors will help you achieve the fitness and mobility goals you’ve always had.
“Change happens through movement and movement heals.”
–Joseph Pilates
CLASSES OFFERED:
We offer three different levels of classes, one speciality class and two different Cadillac workshops. Our class levels include: The Refresh & stretch class, The Classic Flow, and The Advance flow. We offer one specialty class called Cardio Sculpt, where we engage in aerobic pilates. Lastly we offer 2 workshops, our Cadillac Workshop 1.0 and our Cadillac Workshop 2.0. Click on our link to learn more about each class. Please note: before attending any group classes you must attend our COMPLIMENTARY introduction class, which is free on our app.
ABOUT OUR EQUIPMENT
The Cadillac is a unique piece of equipment used for pilates that allows clients to strengthen and tone almost every muscle group in their bodies. It involves working various muscle groups with challenging poses with different levels of spring resistance. The main difference between the basic reformer and the Cadillac Reformer is the addition of horizontal and vertical bars above the table. These bars transform Pilates into a three-dimensional exercise routine.
Our Split Pedal Stability Chair with bolted handles on the side is a multifunctional Pilates machine that can be adjusted to train most all muscle groups. This sturdy piece of equipment helps the exerciser achieve upper- and lower-body strength and conditioning, enhance stability and improve body control.
As I get older, the stress of Crossfit, Orangetheory, and other forms of intense cardio has taken a toll on my body. I have been trying to find a fitness routine that I can not only participate in but one I look forward to. Just when I thought I would be taking “exercise walks” for the rest of my life…..I came across the blessing of Pilates! While it is challenging, it has been far more gentle on my joints than anything else I’ve tried. Now, add in Tara as my Instructor and I am now a lifelong Pilates member! Her brand of teaching includes educating her clients with humor and encouragement, while gently pushing us to do more than we think we can do. Tara has a unique way of making some of the hardest classes enjoyable and the sense of accomplishment afterwards is such a motivating factor that I do not believe that anyone who experiences one of her classes would not agree! Try it, you’ll love it!!!
“I have been working with Tara for a year and she is the best! My main goal was a stronger core and that has been achieved, as well as, my whole my body feels better and stronger. Tara has great flows that are challenging and fun!”
“Tara has changed my life for the better! Her guidance and commitment to her passion of Pilates has given me the knowledge and confidence to improve my own physical and mental fitness and strive for more everyday”
“I have taken lessons with Tara and always leave knowing I got a good workout . She is great in explaining what we were doing, why we were doing it, and what body parts we were working. The pace was fast and consistent. I love all her classes.”
Mon – Sat : 7AM – 7PM
203 Amicks Ferry Rd. Suite I
Chapin SC 29036